I’m going to be back at My Core Wellbeing and this time with a Three Session Series to optimise your experience of Restorative Yoga.
New to Restorative Yoga?
Restorative Yoga is a very relaxed form of Yoga.
Great to gently relax and lengthen tight muscles, loosen stiff joints, as well as calming the mind. Using blocks, blankets and cushions to support the body, Restorative Yoga explores a range of passive poses in which you rest for 3-4 minutes enabling your body to unwind.
(see pictures below!)
This series of Three Restorative Yoga Workshops will encourage relaxation of the body and mind through self-massage, supported yoga postures (using all the comfy props!) and ending with a guided meditation.
Each Session will focus on a different layer of your body: Skin, Muscle and Bone.
The Workshops will be on a Friday evening, 7.15 - 8.30pm. Perfect to unwind after a busy week ready for the weekend.
Friday 22nd March
Friday 5th April
Friday 26th April
Want to secure your place?
From Tuesday 12th March bookings will be open for both Complete Series and Individual Sessions (pending availability!)
Bookings will be made on a First Come, First Served basis.
Complete Series Booking: £40 members, £45 non-members
Individual Sessions: £15 members, £16.50 non-members
To book please contact Emma via at My Core Wellbeing email info@mycorewellbeing.com or call 01287 349643 (office open 9am)
